Diario de John10251, 11 jul. 21

Yesterday I ate "Well" at 105% of my calorie goal, met my protein goal, and did not meet some activity goals. 116 kcal deficit // BF↑0.2% // Sleep Goal met

69,1 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1843 kcal

Grasa: 83,74g | Prot: 127,99g | Carbh: 151,63g.   Desayuno: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Pizza Hut 14" Large Meat Lover's Pan Pizza, Sweet Cherries. Cena: Publix Homestyle Red Potato Salad, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Chop (Lean and Fat Eaten). más...

2587 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...