Diario de John10251, 15 jul. 21

Yesterday I ate barely under goal, exceeded my protein goal, and did not meet some activity goals. 153 kcal deficit // BF↓0.1% // Sleep Goal met

68,5 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

---

1872 kcal

Grasa: 69,59g | Prot: 127,31g | Carbh: 192,82g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Almuerzo: Taco Bell Chicken Chipotle Melt. Cena: Wildtree Cilantro Lime Vinaigrette, Saffron Road Crunchy Chickpeas Sea Salt, Souper Salad Sunflower Seeds, Red Onions, The Silver Palate Sun-Dried Tomato and Roasted Garlic Salad Splash, Couscous (Cooked), Sabra Supremely Spicy Hummus, Albasha Chicken Shawarma, Blubeckers Lamb Kofta, Brown Rice. más...