Registro de peso (no entrada de diario) del 16 julio 2021
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73,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Poco.
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2404 kcal
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Grasa: 89,20g | Prot: 78,49g | Carbh: 190,99g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Brown Jasmine Rice, Ground Beef (85% Lean / 15% Fat), Atlanta Bread Company Kettle Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Cena: Kraft Macaroni & Cheese - Deluxe Four Cheese, KFC Cole Slaw, KFC Fried Chicken Breast & Wing (White Meat), Westside Brewing Session Ale, Dogfish Head Slightly Mighty IPA, Beck's Beer (Pilsner), SweetWater India Pale Ale (IPA). Pasa Bocas / Otros: Trader Joe's Hold the Cone Mini Ice Cream Cones. más...
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2632 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 26 minutos, Golf (a Pie) - 25 minutos, Durmiendo - 7 horas y 9 minutos, Sentado - 8 horas, Trabajo de Escritorio - 8 horas. más...
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peso estable
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 Comentarios
Good morning Br_e_co, love your profile picture, you're looking great! 💜
16 jul. 21 por el miembro: shirfleur 1
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16 jul. 21 por el miembro: br_e_co
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You are holding that loss very well! Yay! 😁
16 jul. 21 por el miembro: melissatwa
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thanks Melissa and Petra. last push coming... strange how weight fluctuates ... same day i record this 163, 2 hours later i am at 164.2 then 2 hours after i am at 161.2. we should all be aware that weight can fluctuate 1-5 pounds in a day - and that doesn't mean we are heavier, it could be a whole host of factors.
17 jul. 21 por el miembro: br_e_co
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Bingo on intraday fluctuations. Weigh at same point everyday & look at 7-10 day averages. For me, it's upon waking up & emptying the bladder and prior to coffee or food.
17 jul. 21 por el miembro: sk.17
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yeah, that's when i do it, SK. It's relative. We worry so much about the number - check your clothes - they loose? means it's working.
20 jul. 21 por el miembro: br_e_co
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Peso Histórico de br_e_co
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