Diario de ccrai22, 27 jul. 21

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Doing interment fasting and whole food eating, lots of water and HITT exercise. Weight is just falling off. I have autoimmune, looked up how to control and IT/paleo diet was recommended along with exercise to relieve stress. Honestly it was hard to get started, but once I did I feel so much better. I will never go back..

94,8 kg Disminuído hasta ahora: 6,8 kg. Aún para ir: 20,0 kg. Dieta seguida: Bien.

Perdiendo 0,2 kg a la Semana

11 Seguidores Apoyo

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I too have autoimmune issues. I watch what I eat, no dairy for me. That helps alot! Exercise has been a Godsend for me. When I stop I get really sore in my hips and joints. Keep doing what works for you and always research! 👍👍

27 jul. 21 por el miembro: Diana 1234


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Diario de ccrai22, 27 jul. 21

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