Diario de diehard3, 27 feb. 14

Another day gone and I am amazed at what I can eat and still not gain. When I was actively trying to lose, if I deviated from the plan at all, the scale punished me. Sometimes I feel guilty about what I eat and dread getting on the scale, but then when I do and see no change I am elated. I am still hanging on to my big clothes, I have a whole closet full. I have a fear if I get rid of them I will gain and not have anything to wear again. It is like they are my "just in case" clothes. I have lost so many times in the past only to gain it all back and then some. I am determined that this time that is not going to happen.

76,2 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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855 kcal

Grasa: 42,25g | Prot: 59,50g | Carbh: 54,50g.   Desayuno: Morning coffee, Great Value Natural Crunchy Peanut Butter, Wal-Mart Italian Bread. Almuerzo: Great Value Sugar Free Strawberry Jello, Great Value 4% Cottage Cheese. Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar, Petit Jean Peppered Ham. más...