Diario de jimmiepop, 08 ago. 21

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Maintenance Day 52
Waist = 34 1/8"; Down 1/8"

Behold the power of beer and sun!

Checked the scale 7 times. Moved it around. Kicked it. Put the trash out. Checked the batteries. Sipped some coffee. Jumped around. Low of 194#; high of 195.2#.

Have a terrific week, FS!

Let's go!

Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

88,5 kg Disminuído hasta ahora: 2,6 kg. Aún para ir: 1,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 agosto 2021:

2700 kcal

Grasa: 138,00g | Prot: 103,60g | Carbh: 217,20g. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Cena: Richfood Deli Style American Cheese, Nathan's Famous Hot Dog, 7-Eleven Jamaican Beef Patty, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Italian Sub. Pasa Bocas / Otros: Anheuser-Busch Budweiser Beer, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). más...

Perdiendo 5,7 kg a la Semana