Registro de peso (no entrada de diario) del 12 agosto 2021
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73,4 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1656 kcal
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Grasa: 74,35g | Prot: 101,66g | Carbh: 159,71g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Panera Bread Asian Sesame Chicken Salad, Trader Joe's Old Fashioned Blister Peanuts, Beyond Meat Beyond Beef Crumbles - Beefy, Trader Joe's Organic Jasmine Rice, Green Peas, Corn. Cena: Pei Wei Vietnamese Chicken Salad Rolls, Schwan's Beef Stir-Fry with Asian Style Noodles. Pasa Bocas / Otros: Watermelon. más...
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2373 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas y 30 minutos, Sentado - 7 horas, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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 Comentarios
12 ago. 21 por el miembro: shirfleur 1
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Thanks lil mermee and Shir.
12 ago. 21 por el miembro: br_e_co
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Mmmm dunno, petra … but thank you! unofficial goal is between 155-157. But, happy here as a point where I feel good. The rest will be icing.
12 ago. 21 por el miembro: br_e_co
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Maintainability is the best. Too low and it is always a fight... Too high and there isn't as much satisfaction. Not an easy balance to find. 😁 When you figure it out, let me know! Have a good week, br_e_co! You are doing beautifully!
18 ago. 21 por el miembro: melissatwa
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Hi Br_e_co, hope you're having a great day!
18 ago. 21 por el miembro: shirfleur 1
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Thank you Shir and Melissa, you both are the best. Hope you two are doing well. And Melissa, yeah, learned the hard way, getting down to 150 and not being able to sustain. Slow and steady wins the race.
18 ago. 21 por el miembro: br_e_co
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Peso Histórico de br_e_co
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