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I'm finding that since right now I am concentrating on firming up my abs I keep forgetting my arm exercises. Maybe I need to make myself a checklist.
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73,7 kg
Disminuído hasta ahora: 25,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2230 kcal
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Grasa: 61,51g | Prot: 74,09g | Carbh: 365,11g.
Desayuno: Honeymaid Graham Crackers, Skippy Creamy Peanut Butter, Honey, Zurvita Zeal For Life. Almuerzo: Zucchini Bread, Applesauce, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Kitchen Sink Cookies, Dr. Pepper Dr. Pepper (12 oz), Wiley Wallaby Australian Style Gourmet Red Licorice. Cena: Clif Bar Builder's Bar - Cookies 'n Cream, Wiley Wallaby Australian Style Gourmet Red Licorice, Lifeway Foods Lowfat Pomegranate Kefir, IGA hot cocoa mix. Pasa Bocas / Otros: Chocolate Zucchini Bread, Chobani Nonfat Peach Greek Yogurt. más...
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2433 kcal
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Ejercicio:
Sentado - 3 horas y 30 minutos, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 1 hora, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
Yep then you can right down how many you are doing and how much so you can see when you get stronger
06 mar. 14 por el miembro: iamachristianjesusfreak
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Arms exercises definitely help adding a calorie burning effect while allowing you to rest the other body muscles. Same goes for all the other muscles (back, shoulders, etc) :)
07 mar. 14 por el miembro: euheide
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