Diario de jimmiepop, 18 ago. 21

Maintenance Day 61
Waist = 34 3/4"; No Change.

Let's go!

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“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."

--- Goggins

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89,0 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

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3356 kcal

Grasa: 157,91g | Prot: 145,37g | Carbh: 354,06g.   Almuerzo: Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Cena: Butter , American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread. Pasa Bocas / Otros: Nature Valley Granola Crunch Oats & Honey. más...