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Yesterday I ate under goal, met my protein goal, and all activity goals. 1275 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met
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69,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1975 kcal
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Grasa: 92,18g | Prot: 111,80g | Carbh: 168,07g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: Kroger Original Kettle Chips, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Chicken Salad. Cena: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). más...
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Perdiendo 2,5 kg a la Semana
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