|
Nothing much to report. Had a niggle in the lower back so haven't done any weight-bearing exercise for 3 weeks. Have been swimming, stair climbing, and lots of stretching.
|
62 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1210 kcal
|
Grasa: 45,57g | Prot: 64,72g | Carbh: 127,13g.
Desayuno: Leerdammer Lightlife, Hovis Nimble Wholemeal Bread, Tea with Skimmed Milk. Almuerzo: Asda Wafer Thin Cooked Ham, Sainsbury's Be Good to Yourself Coleslaw. Cena: Young's Chip Shop Fish Fillets, Tesco Finest Roasted Mediterranean Vegetables, Heinz Lentil Soup. Pasa Bocas / Otros: Cadbury Highlights Hot Chocolate, Marks & Spencer Chocolate Teacake. más...
|
|
2262 kcal
|
Ejercicio:
Planchado - 30 minutos, Natación (Moderada) - 50 minutos, Conduciendo - 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 55 minutos, Trabajo de Escritorio - 3 horas. más...
|
peso estable
|
 Comentarios
Anne poor you I hope you feel better soon
20 ago. 21 por el miembro: Chestnut63
|
Wise to take the time to heal. Hope your back is at 100% again soon Anne. Great that you can keep swimming! 🏊💦
20 ago. 21 por el miembro: Nikina70
|
Aww, thanks. I get a wee bulging disc every now and again. 3 weeks is the usual trajectory. As long as I am careful, I can keep going in some shape or form!
20 ago. 21 por el miembro: Anne_145
|
Take it easy Anne, hope it starts to settle real soon💕
20 ago. 21 por el miembro: suma-ya-c
|
Hope your back gets better soon x
20 ago. 21 por el miembro: gcbrumbill
|
Thanks you guys..........I am at the 3 week mark now and going to try some weights again next week. If not..............I don't mind a swim!
20 ago. 21 por el miembro: Anne_145
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Anne_145
|