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Maintenance Day 66
Waist = 34 3/4"; Down 3/8"
Don't need a calendar to know what day today is! There are no hurricanes on Monday.
Sun's Out. Pool's Closed. Tan's Fading.
Have a terrific week, FS.
Let's go!
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,4 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 65,17g | Prot: 88,70g | Carbh: 148,71g.
Cena: Shrimp, Rosarita Refried Beans, Mexican Rice, Sour Cream, Guacamole, Wild Harvest Grilled Vegetables , Ely Grilled Chicken Breast (per oz), Kroger Beef Chuck Flat Iron Steak, Flour Tortilla, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. más...
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Perdiendo 8,3 kg a la Semana
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