Diario de erikahollister, 27 ago. 21

The National Institute of Health - NIH - has a body weight calculator that lets you set activity, calories, duration and it spits out a calendar of possible weight loss toward goal. It's handy to see what the range of possibilities is (if this then that). I printed out a one year schedule to lose 70 pounds at 1425 calories and modestly increased activity. I'm going to see if I can pace myself to the projected results. It sets out a daily goal. Unfortunately, it - for some reason- starts with a rapid loss of a pound per day for three days, so I've got a little hustling to do before I catch up with that. Wish me luck!

99,8 kg Disminuído hasta ahora: 27,2 kg.    Aún para ir: 9,1 kg.    Dieta seguida: Bien.

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1496 kcal

Grasa: 119,70g | Prot: 73,18g | Carbh: 26,42g.   Desayuno: Trader Joe's Heavy Whipping Cream, Butter, Great Value Shredded Mild Cheddar Cheese, Egg, Coffee, Coffee. Almuerzo: Hunt's Perfect Squeeze Ketchup, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Hebrew National Beef Franks. Cena: Fresh'n Easy Garden Salad, Trader Joe's Cilantro Salad Dressing, Italian Sausage, Italian Sausage. más...

2640 kcal

Ejercicio: Conduciendo - 2 horas y 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...