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Still maintaining after 5 months. what a great feeling. Monday I am doing M.O.V.E. with a few other folks at the Atkins site. I think I need to be in a challenge for more structure. Bowling last night was great. I had a good time, and bowled pretty good(for me that is). Maintaining isn't as hard as I thought it would be, but I can't afford to be complacent. Everyone have a good weekend and enjoy the spring-like weather.
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75,7 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1470 kcal
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Grasa: 93,86g | Prot: 101,51g | Carbh: 49,55g.
Desayuno: Mim muffin, Morning coffee, Soy Flour (Full Fat). Almuerzo: Egg, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Pork Sausage Patty, Borden American Cheese Singles, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. Cena: Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Fish. Pasa Bocas / Otros: Tom's Pork Skins. más...
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Perdiendo 0,3 kg a la Semana
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