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Feel pretty good about this weigh in considering that I haven't felt real well for the last few days. Tells me that even when I am not up to par I can still hold it together.
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72,3 kg
Disminuído hasta ahora: 27,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2274 kcal
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Grasa: 64,28g | Prot: 68,31g | Carbh: 381,65g.
Desayuno: Applesauce, Rhubarb Muffins, Zurvita Zeal For Life, Honey. Almuerzo: Strawberry-Rhubarb Pie (Two Crust), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Tomato Soup. Cena: Toll House Peanut Butter Chocolate Chip Cookie, Sierra Mist Sierra Mist Natural (12 oz), Clif Bar Builder's Bar - Chocolate, IGA hot cocoa mix, Lifeway Foods Lowfat Pomegranate Kefir. Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (Container). más...
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2403 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 2 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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