Diario de John10251, 29 sep. 21

Yesterday I ate under my calorie goal, barely missed my protein goal, and met all activity goals. 1103 kcal deficit // BF unchanged // Sleep Goal met

68,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1463 kcal

Grasa: 65,72g | Prot: 119,65g | Carbh: 96,71g.   Desayuno: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Kirkland Signature Cage Free Grade AA Extra Large Eggs, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese, Premier Nutrition High Protein Shake - Vanilla, Grapes (American Type, Slip Skin). Cena: Great Value Shredded Mozzarella Cheese, Great Value Salsa Verde Cantina Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce. más...

2057 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...