|
I am off today on a four day work trip. SInce I know myself and that I will be tempted on every corner I packed my snacks and protein bars. I am hopeful. I know that I will probably gain some weight just because we will be eating out a lot and not a lot of exercise, although we will get in a fair bit of walking since we won't have a car. Have a great weekend everyone and I will check in Sunday evening.
|
72,5 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2010 kcal
|
Grasa: 52,39g | Prot: 51,80g | Carbh: 341,32g.
Desayuno: Honey, Easy Cinnamon Bread, Zurvita Zeal For Life, Applesauce. Almuerzo: Rold Gold Classic Style Pretzel Sticks, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Cena: Sierra Mist Sierra Mist Natural (20 oz), Miss Vickie's Jalapeno Potato Chips, Kinder's Tri Tip Steak Sandwich. Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (Container). más...
|
|
2384 kcal
|
Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas, Conduciendo - 4 horas, Trabajo de Escritorio - 5 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|