Diario de Alnona, 18 oct. 21

I was truly shocked at my weight. I guess I didn't account for calorie burn. I can handle a 2oz gain after a birthday party...it's all good here🎉🎁😁

94,3 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 10,4 kg.    Dieta seguida: Bien.

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1709 kcal

Grasa: 88,43g | Prot: 94,27g | Carbh: 134,41g.   Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Almuerzo: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee, Butter , Pumpernickel Bread , Meijer Original Pork Sausage Roll, Egg White . Cena: Watermelon, Peas and Carrots (Frozen) , Frankfurter or Hot Dog on Bun, Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. Pasa Bocas / Otros: Cappuccino, Coffee, Banana Cake. más...