Registro de peso (no entrada de diario) del 10 noviembre 2021
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97,6 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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2250 kcal
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Grasa: 90,93g | Prot: 83,50g | Carbh: 274,44g.
Desayuno: Tina's Frozen Burrito, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Almuerzo: Hillshire Farm Deli Select Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Sliced Bread. Cena: ShopRite Saltines Unsalted Tops, Bear Creek Cheddar Broccoli Soup Mix. Pasa Bocas / Otros: Great Value Deluxe Mixed Nuts, Gala Apples, Better Body Foods Organic Chia Seeds. más...
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2887 kcal
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Ejercicio:
Ver TV - 4 horas, Caminar (Ejercicio) - 5,5/kph - 21 minutos, Descansando - 11 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
mountain man how's the recovery going? prayers for you sir.
10 nov. 21 por el miembro: HeBrewZ
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The recovery is going well Dr kept me off till Monday pain is nowhere near almost totally gone.God was looking out for me that morning everybody who responded and seen pictures said this should have been a double fatality easily thankfully no one died just beat up
10 nov. 21 por el miembro: mountainman2
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Peso Histórico de mountainman2
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