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aww 😭😭😭
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49,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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951 kcal
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Grasa: 41,59g | Prot: 80,21g | Carbh: 69,52g.
Desayuno: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey, Alcafe Cappuccino Light, Garlic , Asda Fat Free Quark, Mushrooms, Tomatoes, Green Hot Chilli Peppers, Avocados, Egg Omelette or Scrambled Egg, Bacon (Cured, Microwaved, Cooked) . Almuerzo: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Onions, Prawns, Extra Virgin Olive Oil, Vinegar (Cider) , Tomatoes, Garlic, Green Hot Chilli Peppers , Pickled Beetroot, Spring Onions, Mushrooms, Yellow Sweet Peppers, Cucumber (with Peel), Mixed Salad Greens. Cena: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Asda Harissa Paste, Aubergine, Cucina Chunky Chopped Tomatoes, Baby Spinach, Vinegar (Cider) , Broccoli, Yellow Sweet Peppers, Mushrooms, Garlic, Green Hot Chilli Peppers , Brussels Sprouts (Frozen). Pasa Bocas / Otros: Marmite Marmite, Aldi Multigrain Crackers, Tunes Sugar Free Cough Sweet, Mushrooms, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Tomatoes, Everyday Essentials Greek Style Salad Cheese, Baileys Irish Cream, Moser Roth Finest Dark Chocolate 85%, Dominion Sugar Free Creamy Cappuccino, Dominion Complimints, Almonds, Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
sneaked in an extra weigh in.. wish I hadn't bothered now lol
12 nov. 21 por el miembro: 31Ross
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can you not delete it and pretend it didn't happen till correct weigh day?
12 nov. 21 por el miembro: lea6988
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🤣😂🤣😂 I only wish I could.. never mind.. I'll have to go for a walk this afternoon in this dreary weather and the same again tomorrow.. next weigh in is supposed to be Sunday morning! I'll also have to try tweaking my meals a bit! Lol
12 nov. 21 por el miembro: 31Ross
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Last few pounds are always the hardest. Keep going, you will succeed!
12 nov. 21 por el miembro: carrie2212
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You've still got a few days :) I weigh every monday well thats the day for me that counts and I log it but it do step on the scales to make sure I'm not going the wrong way, but only 1/2 off so far and it's so not happy lol we can be grumpy together lol
12 nov. 21 por el miembro: lea6988
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well last time I was on a proper diet about 3 years ago.. once I started loosing weight, apart from the normal blips, .. I found I couldn't stop.. even though I upped my calories n started eating potatoes and all sorts of stuff I ended up going down to 7 stone 2 which was really too much.. about 7 & a half -7 stone 10 suits me fine.. which I am now 7.10 but wanted to get down to at least 7& a half to make room for Xmas!!! lol
13 nov. 21 por el miembro: 31Ross
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