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YES...YES..YES... I've finally managed it in time for Xmas! 7& half stone! 🎉🎈🍾👍😃😄😊😂
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47,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 49,24g | Prot: 82,99g | Carbh: 102,45g.
Desayuno: Almonds , Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger (Ground) , Ginger , Flaxseed Seeds , Oat Bran , Mushrooms, Tomatoes, Garlic, Avocados , Heinz Baked Beans No Added Sugar, Egg Omelette or Scrambled Egg. Almuerzo: Margarine, Asda Extra Special Classic Pork Chipolata Sausages, Bacon (Cured, Microwaved, Cooked) , Warburtons Teacake, Tomatoes, Blue or Roquefort Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Cena: Wine Spritzer, Red Sweet Pepper, Yellow Sweet Peppers, Cooked Mushrooms, Cooked Broccoli, Aldi Garlic & Herb Yellowfin Sole. Pasa Bocas / Otros: Wine Spritzer, Wine Spritzer, Co-Op Semi-Skimmed Milk, Asda Light Instant Hot Chocolate , Wine Spritzer, Monin Hazelnut Syrup, Honey, Tassimo Creamer from Milk, Tassimo Kenco Americano Grande, Chewing Gum (Sugarless) . más...
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Perdiendo 4,4 kg a la Semana
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