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Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 451 kcal deficit // BF unchanged // missed Sleep Goal // Lift day!!!
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68,8 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1424 kcal
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Grasa: 61,52g | Prot: 113,65g | Carbh: 110,01g.
Desayuno: L'oven Fresh Multi-Grain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Boar's Head Tavern Ham, Jalapeno Peppers, Kirkland Signature Cage Free Grade AA Large Eggs, Fairlife Chocolate Nutrition Shake. Cena: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Battered Cod, Cooked Collards (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Kirkland Signature Nonfat Plain Greek Yogurt, Belmont Turtle Cheesecake. más...
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peso estable
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 Comentarios
Ah, John...the FS voice of calm & consistency🤙🏼
06 dic. 21 por el miembro: acomandr
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07 dic. 21 por el miembro: John10251
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