|
ample room for Xmas goodies now, Thursday I ate a whole slab of Asda extra special iced fruit cake & put on a lb..2 days of very little to eat n I've surprised myself! 😃 Don't want to be loosing much more thought!
|
47,0 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1020 kcal
|
Grasa: 33,81g | Prot: 61,06g | Carbh: 107,16g.
Desayuno: Asda Smoked Basa Fillets, Mushrooms, Garlic , Tomatoes, Green Hot Chilli Peppers , Avocados , Egg Omelette or Scrambled Egg. Almuerzo: Paprika , Extra Virgin Olive Oil, Vinegar (Cider) , Garlic, Tomatoes, Spring Onions, Celery , Aldi Pickled Sliced Beetroot, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Mixed Salad Greens, Tuna in Water (Canned). Cena: Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved) , Green Hot Chilli Peppers , Garlic, Cucina Chunky Chopped Tomatoes, Yellow Sweet Peppers, Mushrooms , Baby Spinach, Broccoli, Cooked Salmon, Vinegar (Cider) . Pasa Bocas / Otros: Tomatoes, Blue or Roquefort Cheese, Marmite Marmite, Asda Extra Special Sourdough Crumpets, Liqueur Coffee with Cream (34 Proof), Baileys Irish Cream, Ginger , Oat Bran , Asda Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Milfresh Skinny Milk Pods, Americano Coffee, Flaxseed Seeds , Ginger (Ground) , Cinnamon , Aldi Multigrain Crackers, Tomatoes, Blue or Roquefort Cheese, Dominion Complimints, Walnuts, Frozen Blueberries, Brooklea 0% Authentic Greek Yogurt, Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Tunes Sugar Free Cough Sweet. más...
|
Perdiendo 1,6 kg a la Semana
|