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still ok
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47,4 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1137 kcal
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Grasa: 45,94g | Prot: 76,98g | Carbh: 114,74g.
Desayuno: Cooked Salmon, Garlic , Green Hot Chilli Peppers , Avocados , Tomatoes, Cooked Egg. Almuerzo: Extra Virgin Olive Oil, Vinegar (Cider) , Sardines with Tomato-Based Sauce (Mixture), Garlic , Aldi Pickled Sliced Beetroot, Green Hot Chilli Peppers , Red Onions, Celery , Tomatoes, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Mixed Salad Greens. Cena: Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Dry Bulgur, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucina Chunky Chopped Tomatoes, Aubergine, Courgette, Broccoli, Red Hot Chilli Peppers , Garlic , Vinegar (Cider) . Pasa Bocas / Otros: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Holly Lane Stollen Bites, Asda Dark Chocolate Ginger Thins, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Milfresh Skinny Milk Pods, Dominion Complimints, Tunes Sugar Free Cough Sweet, Oat Bran, Sesame Seeds, Flaxseed Seeds , Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Blueberries , Walnuts, Blue or Roquefort Cheese, Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Americano Coffee. más...
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Ganando 0,8 kg a la Semana
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