Diario de John10251, 17 dic. 21

Yesterday was a planned rest day. I ate under my calorie goal, exceeded my protein goal, and met all activity goals. 1163 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!

68,5 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1977 kcal

Grasa: 103,66g | Prot: 118,68g | Carbh: 137,48g.   Desayuno: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: McDonald's Triple Cheeseburger. Cena: Brown Gravy, Trader Joe's Chicken Spring Rolls, Meatless Fried Rice, Shrimp Egg Foo Yung. más...

2695 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...