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32.7% body fat.
I skipped supper and got drunk. Not a sustainable weight loss strategy, but it had been a couple weeks since I'd had more than one or two drinks a day. And I have results. I don't know how long I will keep the fat off, but I'm going back to my regular nutrition and exercise program today.
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100,2 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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2166 kcal
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Grasa: 116,38g | Prot: 193,44g | Carbh: 101,70g.
Desayuno: Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cabbage, Great Value Shredded Mild Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Egg, Broccoli, Mushrooms, Olive Oil, Onions, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener. Cena: Kraft Greek Vinaigrette Salad Dressing, Taylor Farms Baby Spring Mix, Cucumber (with Peel), 365 Greek Yogurt Plain, Lowfat (1-2% Fat) Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cabbage, Onions, Roma Tomatoes. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Zipfizz Grape. más...
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3127 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Entrenamiento con Pesas (Moderado) - 16 minutos, Conduciendo - 32 minutos, Lavar Platos - 10 minutos, Limpieza - 24 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 36 minutos, Cocinar - 42 minutos, Pasar la Aspiradora - 5 minutos. más...
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Perdiendo 2,2 kg a la Semana
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