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A little gain since I ate out last weekend. I'm going to blame it on the fries at Applebee's those suckers were covered in slat! It's raining today so I am taking the day off of formal exercise. The next 2 days will be filled with moving my Grandma from one apartment to another. This will involve countless numbers of stairs. So even though I will not be doing "exercise" I will get plenty of it!
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73,5 kg
Disminuído hasta ahora: 25,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2284 kcal
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Grasa: 62,40g | Prot: 88,04g | Carbh: 369,01g.
Desayuno: Homemade Granola Bars, Morning Maple Muffins, Zurvita Zeal For Life, Honey, Lifeway Foods Lowfat Pomegranate Kefir. Almuerzo: Chunky Chocolate Chip Peanut Butter Cookies, Trader Joe's Pork Carnitas, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (24 oz). Cena: Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, IGA hot cocoa mix. Pasa Bocas / Otros: Chobani Nonfat Strawberry Greek Yogurt (Container), Vermont Country Store dark chocolate covered graham crackers. más...
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2544 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 30 minutos. más...
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Ganando 0,4 kg a la Semana
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