Registro de peso (no entrada de diario) del 19 diciembre 2021
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47,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 42,84g | Prot: 74,44g | Carbh: 131,75g.
Desayuno: Cooked Salmon, Garlic , Avocados , Tomatoes, Green Hot Chilli Peppers , Cooked Egg. Almuerzo: Heinz Baked Beans No Added Sugar, Blue or Roquefort Cheese, Potatoes (Flesh and Skin, without Salt, Microwaved), Vinegar (Cider) , Garlic, Green Hot Chilli Peppers . Cena: Vinegar (Cider) , Stonemill Crushed Chillies, Ginger , Yellow Sweet Peppers , Red Sweet Pepper, Dry Bulgur, Cucina Chunky Chopped Tomatoes, Oregano , Basil (Dried) , Cumin , Turmeric (Ground) , Garlic, Green Hot Chilli Peppers , Mushrooms, Baby Spinach, Broccoli, Courgette, Aubergine, Whitefish (Mixed Species). Pasa Bocas / Otros: Marmite Marmite, Holly Lane Stollen Bites, Melon, Blue or Roquefort Cheese, Almonds , Blueberries , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Cinnamon , Ginger , Ginger (Ground) , Flaxseed Seeds , Sesame Seeds, Oat Bran , Aldi Unsweetened Almond Milk, Asda Light Instant Hot Chocolate , Milfresh Skinny Milk Pods, Americano Coffee, Tunes Sugar Free Cough Sweet, Dominion Complimints, Aldi Multigrain Crackers, Tomatoes, Chewing Gum (Sugarless) . más...
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Perdiendo 0,5 kg a la Semana
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