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33.6% body fat
I took the holidays off, but I'm back on my game
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103,6 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 20,1 kg.
Dieta seguida: Poco.
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2154 kcal
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Grasa: 135,33g | Prot: 159,30g | Carbh: 107,94g.
Desayuno: Sam's Choice Slow Cooked Beef Pot Roast, Colby Jack Cheese, Broccoli, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Egg White, Egg, Cabbage, Celery, Mushrooms, Extra Virgin Olive Oil. Cena: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli Flower Clusters, Cooked Carrots, Beef. Pasa Bocas / Otros: Good Sense Roasted & Salted Pumpkin Seeds, Blue Diamond Smokehouse Almonds, Kirkland Signature Cookies & Cream Protein Bar, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Fat Free Plain Nonfat Yogurt, Great Value Frozen Whole Strawberries. más...
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3113 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 24 minutos, Lavar Platos - 10 minutos, Limpieza - 24 minutos, Pasar la Aspiradora - 5 minutos, Trabajo de Escritorio - 6 horas, Durmiendo - 8 horas, Descansando - 8 horas y 57 minutos. más...
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Ganando 1,8 kg a la Semana
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