Diario de erikahollister, 12 ene. 22

Beginning day 4 of my fast. Down 5 lbs from (unrecorded) start weight. I've been allowing myself some bone broth on this fast. Yesterday, I had some chicken soup with the solids strained out and it knocked me out of ketosis (from 2.6 to .o4) but I'm back up to 1.2 this morning. I've got a batch of beef marrow bones stewing now, so I think I'll stick to that. After day 2 there's very little hunger, and the higher the ketones the more energy from burning fat. The weather here has been cold with highs in the 20's and breezy, but I've been out for a daily 2 mile -brisk!- walk.
92,3 kg Disminuído hasta ahora: 34,7 kg.    Aún para ir: 1,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 12 enero 2022:
155 kcal Grasa: 8,00g | Prot: 22,00g | Carbh: 5,00g.   Cena: Kettle & Fire Beef Bone Broth, Trader Joe's Organic Beef Bone Broth. Pasa Bocas / Otros: Ghirardelli 100% Cacao Unsweetened Chocolate. más...
2619 kcal Ejercicio: Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
Perdiendo 5,7 kg a la Semana

46 Seguidores    Apoyo   

Comentarios 
Happy day 4, How weird that the soup knocked you out... could not have been many carbs there. Lucky you on the marrow.... I love that stuff 
12 ene. 22 por el miembro: liv001
I went back into my weight record and added the historical start weight to this fast. 208.4; this morning 203.4 (3 days, 4 nights) 
12 ene. 22 por el miembro: erikahollister
Intermittent fasting works! I tried it with wonderful results. You can do it 👍🏽 
12 ene. 22 por el miembro: MattRide
How do you check your ketones? 
13 ene. 22 por el miembro: buenitabishop
Thanks for your support MattRide! Buenita ~ I have a ketone and glucose meter. It uses a finger prick to get a blood sample, then analyses the blood for glucose and ketones. As glucose goes down, ketones go up. Ketones are produced during fat metabolism. Once you are running on ketones, you no longer get much hunger and your energy is very stable. My meter is called 'Keto Mojo'. You can price it on Amazon. 
13 ene. 22 por el miembro: erikahollister
Okay thanks Erikahollister for the info  
14 ene. 22 por el miembro: buenitabishop

     
 

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