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Yesterday I ate under my calorie goal, far exceeded my protein goal, and did not meet some activity goals. 455 kcal deficit // BF↑0.2% // Sleep Goal met // Lift Day!!!
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68,9 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1774 kcal
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Grasa: 84,67g | Prot: 144,63g | Carbh: 108,63g.
Desayuno: Fairlife Chocolate Nutrition Shake, Great Value Finely Shredded Mozzarella Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon. Almuerzo: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Cena: Fried Chicken Wing No Coating (Skin Eaten), Kraft Creamy Poppyseed Dressing, Cooked Lentils (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Winternacht Butter Spekulatius Cookies, Kiwi Star Kiwi. más...
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Ganando 1,9 kg a la Semana
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