Diario de John10251, 14 ene. 22

Yesterday was a chill day. I ate "Well" at 102% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 152 kcal deficit // BF↓0.2% // missed Sleep Goal // Lift Day!!!

68,8 kg Disminuído hasta ahora: 5,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2270 kcal

Grasa: 99,99g | Prot: 113,31g | Carbh: 163,13g.   Desayuno: Fairlife Chocolate Nutrition Shake, Blueberries , Chia Pudding J. Almuerzo: Taco Bell Beefy 5-Layer Burrito. Cena: Miller Brewing Company Icehouse, Ken's Steak House Simply Vinaigrette Italian, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...

2796 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...