Diario de -Diablo, 16 ene. 22

Looks like that boiled chicken breast and brown rice diet really works!  

Seriously though, how're the energy levels and how's the "lil pumps" training going for you?  

I had Covid and my training was non-existent. I will get to the gym today for the first time in a while. It will be good since it's just normal training for bodybuilders that I've been doing since I started, essentially. 

Atta boy! You'll be back off to your norm in less than a week 💪. What's the program look like? Bro-split? 12-15 reps?  

Oh man. You too? How’s DP? Miss her. 

🙏