Diario de John10251, 17 ene. 22

Yesterday was a relaxing day. I ate under my calorie goal but didn't do much. I met my protein goal but did not meet some activity goals. 80 kcal surplus // BF↑0.2% and is out of range // Sleep Goal met // Lift Day!!!

69,4 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1814 kcal

Grasa: 82,12g | Prot: 120,03g | Carbh: 147,93g.   Desayuno: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Pizza Hut 14" Large Meat Lover's Pan Pizza. Cena: Hush Puppies, Fried Plantain, Fried Battered Cod, Food Lion Homestyle Cole Slaw. Pasa Bocas / Otros: Cheez-It Crackers, Trader Joe's Cocoa Truffles, Fairlife Chocolate Nutrition Shake. más...

2715 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...