Diario de John10251, 19 ene. 22

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Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 141 kcal deficit // BF↓0.1% // Sleep Goal far exceeded // Lift Day!!!

68,8 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 19 enero 2022:

1479 kcal

Grasa: 71,61g | Prot: 122,42g | Carbh: 86,72g. Desayuno: Fairlife Chocolate Nutrition Shake, Hillshire Farm Beef Smoked Sausage, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries. Cena: Calidad Corn Tortilla Chips, Mexican Rice, Great Value Canned Chili Beans, Real Good Foods Chicken Enchiladas. Pasa Bocas / Otros: Sunshine Cheez-It Original Snack Crackers. más...