Diario de erikahollister, 20 ene. 22

I ended my fast after 11 days. I lost total of 10.4 lbs. I ate dinner last night and weighed in a bit higher, of course, today. Now we'll see if I can stay below 200 lbs. The bounce back is inevitable as I refeed. I had unplanned dental surgery this week, and I'm feeling a little battered from that, so it seemed like a good idea to end the fast and any added stress it might causing. The food tasted amazing! Tastebuds get refreshed on a fast.

89,9 kg Disminuído hasta ahora: 37,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1832 kcal

Grasa: 126,61g | Prot: 114,14g | Carbh: 59,93g.   Desayuno: Trader Joe's Greek Style Yogurt - Plain, Walnuts, Meijer Walnut Halves, Chicken Soup. Almuerzo: Great Value Sharp Cheddar Cheese, Butter, Great Value Almond Flour, Birch Benders Protein Pancake & Waffle Mix, Egg, Pure Label Nutrition Pure Whey 100% Premium Grass-Fed Whey Protein, Trader Joe's Unsweetened Vanilla Almond Milk. Cena: Beef Tallow (Fat), Publix Onions, Fennel Bulk, Great Value All Natural Apple Sauce (No Sugar Added), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Great Value Sharp Cheddar Cheese, Walnuts. más...

2476 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 32 minutos, Tareas del Hogar - 1 hora y 1 minuto, Descansando - 14 horas y 27 minutos, Durmiendo - 8 horas. más...