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I am astounded that I am the same as last week. Another 100% week and not at target. Will have to keep going. Not happy!!!
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1153 kcal
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Grasa: 43,98g | Prot: 70,90g | Carbh: 123,52g.
Desayuno: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. Almuerzo: Mushrooms, Tomatoes, Sainsbury's Red Onions, Tesco Medium Eggs, Tesco Mixed Leaf Salad, Co-Op Reduced Fat Cheese. Cena: Morrisons The Best Habanero Chilli King Prawns, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Broccoli Florets, Green Peppers, Tesco Aubergine, Sainsbury's Low Fat Houmous, Aldi Super Seeded Folded Flatbread, Red Onions, Beefsteak Tomatoes, Tesco Mushrooms. más...
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2124 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 30 minutos, Planchado - 30 minutos, Estiramiento (Yoga) - 20 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos. más...
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peso estable
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1 a 20 de 30
 Comentarios
Keep going Anne, it will happen for you 🤞🏻👍🏻
31 ene. 22 por el miembro: Jamie_D
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Oh no Anne, I lost my bet! Keep going, I am sure it will suddenly pay off and you will see a big loss. Are any other measures reflecting your progress?
31 ene. 22 por el miembro: Margenotlisa
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How frustrating!!! Hope it will suddenly right itself this week though - maybe tomorrow will be the day. Hang in there!💪🏊👏👍💕
31 ene. 22 por el miembro: Nikina70
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I will keep going this week, Jamie. And re-assess as I go!!
31 ene. 22 por el miembro: Anne_145
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Oh, Marge.............now I feel even worse, lol. I do look good in my gym gear so I am seeing progress in the mirror if not the scale.
31 ene. 22 por el miembro: Anne_145
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I am up and down like a yo yo during the week, Nikina. Then, BAM, on weigh-in day it is up.
31 ene. 22 por el miembro: Anne_145
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A non-scale victory is a victory for sure! Don't let the numbers affect you, as long as you know you're exercising/eating well and feel good that's what's important. The scale doesn't consider muscle mass/water which could be a factor.
31 ene. 22 por el miembro: Saaj92
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Good morning Anne.. Is it the diet or the workouts that are letting you down do you think.?.. Mix it up a little but maybe. Your get the magic again to achieve your target. I know you will smash it 💋💋
31 ene. 22 por el miembro: that’s me done
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Oh Anne🤗. So frustrated for you😘
31 ene. 22 por el miembro: suma-ya-c
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Hi Saaj. I did train legs yesterday and I feel them today so I reckon that accounts for at least 150 g.
31 ene. 22 por el miembro: Anne_145
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Hi pompey. I have no problems with the exercise. That's the easy bit for me. It must be diet, maybe macros as I don't worry about them. But I think it is more age related. I expect my body to react like it did when I was 35. L
31 ene. 22 por el miembro: Anne_145
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Yeah, Suma. Frustration is the word. But closely followed by resignation then determination, another week of it. Here I come 😀☹👍
31 ene. 22 por el miembro: Anne_145
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Maybe that's because you have a body of a 35 Yr old Anne 😘
31 ene. 22 por el miembro: that’s me done
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Lol, pompey. My scales say I have a body age of 38. I will take that 😁(I'm 55 😲)
31 ene. 22 por el miembro: Anne_145
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Anne that’s amazing 😊😊 I want that …
31 ene. 22 por el miembro: Nadia Awni
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I want a body age of 38 too!😫 (I'm also 55).
31 ene. 22 por el miembro: Margenotlisa
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Yeah, I was blown away with that.. I think that counts as a non scale victory.....even though I was on the scales 😁😇
31 ene. 22 por el miembro: Anne_145
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Also, I think the young energy vibe from my FS friends helps me stay young😘
31 ene. 22 por el miembro: Anne_145
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Anne you mustn't be so hard on yourself you are doing much than I ever did and I check your post for inspiration as so many do👍
31 ene. 22 por el miembro: Chestnut63
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Darling, you probably gained muscle. Please don't worry about the scales too much. Look in the mirror and if you feel great then you're doing just fine my beautiful 😘❤️
31 ene. 22 por el miembro: bubblegum14
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