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A good day to you all! I'm finding that my Covid symptoms ebb and flow, so I'm still a little under the weather. I was feeling a bit more energy until I let my doc give me a flu shot which set me back again. Well, I should be well protected due to all these vaxxes! My weight has been drifting up. I haven't been walking, because I've been feeling unwell, and the weather here has been pretty dreadful - think sleet and wind-chill. We have a thaw in the forecast, so I'm looking forward to getting out again. My dogs are going a little bonkers with only their 'run'. The days are getting longer.
I am so looking forward to spring!! I've got a big pot of bone broth on the stove. I'm going to focus on light soup to see if I can turn around the upward drift on the scale.
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92,3 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 86,82g | Prot: 97,90g | Carbh: 88,37g.
Almuerzo: Plain Yogurt, Vegetarian Vegetable Soup (Prepared with Water), Vegetable Soup (Home Recipe), Trader Joe's Teeny Tiny Avocado, Beef Broth (Home Recipe), Chicken Stock. Cena: Vegetable Beef Soup (Home Recipe), Vegetable Soup (Home Recipe), Pork Chops (Top Loin, Boneless), Kroger Boneless Pork Loin Chops. Pasa Bocas / Otros: Trader Joe's Raw Pepitas, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique. más...
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peso estable
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