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Yesterday I ate under my calorie goal, met my protein goal, and met all activity goals. 1167 kcal deficit // BF↑0.1% // missed Sleep Goal
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69,3 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1172 kcal
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Grasa: 59,76g | Prot: 82,66g | Carbh: 81,06g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte. Almuerzo: McDonald's Triple Cheeseburger. Cena: Kraft Creamy Poppyseed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. más...
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Ganando 1,3 kg a la Semana
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