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I did a four day fast last week and dropped a few pounds, but ate four meals in 26 hours over the weekend, so between the food mass and the water weight, I'm showing a gain. I'm going to do a five day fast until next weekend. And I'm going to go stricter with no cream or cocoa, just non caloric liquids. Grind time! Daily walks, plenty of liquids and electrolytes.
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92,3 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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241 kcal
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Grasa: 21,55g | Prot: 2,48g | Carbh: 10,09g.
Desayuno: Coffee, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Trader Joe's 85% Dark Chocolate, Land O'Lakes Heavy Whipping Cream, Diabetic Kitchen Drinking Chocolate. más...
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2186 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Durmiendo - 23 horas y 40 minutos. más...
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Ganando 0,5 kg a la Semana
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