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Feel pretty good about today's weigh in considering I ate out twice during the last week. I'm on week three of the half marathon training so I think that that helped counter the eating out. Today is my rest day and I am glad because I am pretty wiped. Hubs and I picked 30 pounds of cherries off our tree last night and I have to start dealing with those.
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72,9 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1729 kcal
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Grasa: 47,48g | Prot: 37,50g | Carbh: 309,63g.
Desayuno: Sweet Cherries, Tree Top Natural Apple Sauce (No Sugar Added), Downeast Maine Pumpkin Bread, Zurvita Zeal For Life, Honey. Almuerzo: Trader Joe's Cocoa Almond Spread, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. Cena: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Mint. Pasa Bocas / Otros: Trader Joe's Peppermint Bark White Chocolate Bar, Otis Spunkmeyer Carnival Cookie, Oatmeal Cookies (with Raisins). más...
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2363 kcal
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Ejercicio:
Sentado - 2 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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