Diario de Fritzy 22, 11 mar. 22

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It's been 24 days since I last weighed myself. I avoid the scale for a reason. But I want to see if having protein shakes and bars for a week does any good. I'm not sure I can stick to a week though. Yesterday I had 2 shakes and 2 bars. I may switch to just one a day, either shake or bar. Although then I have to figure out what else to eat which is the main reason I wanted to do this for a week.

93,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 19,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 marzo 2022:

1207 kcal

Grasa: 36,68g | Prot: 78,83g | Carbh: 151,05g. Desayuno: WonderSlim Chocolate Nutty Almond Nutrition Bar, Sugar, Cream (Half & Half), Coffee. Almuerzo: Stouffer's Lasagna with Meat & Sauce (Package), Crystal Fat Free Milk, WonderSlim Pudding/Shake - Chocolate Salted Caramel. Cena: Grimmway Farms Baby Carrots, Kirkland Signature Italian Style Beef Meatballs. Pasa Bocas / Otros: WonderSlim Protein Snack Bars - Chocolate, Gala Apples. más...

Ganando 0,2 kg a la Semana

25 Seguidores Apoyo

Comentarios

Good luck Fritzy!!👍🌺

11 mar. 22 por el miembro: Shrewdness

I have a protein shake for breakfast every day. My hubby has 2 protein bars for lunch. At least those meals then you don't have to think about. All day every day, though, would make me crazy.

11 mar. 22 por el miembro: Pegster8

good luck to you

11 mar. 22 por el miembro: buenitabishop

Thanks Shrewdness, Pegster and Buenitabiship. If I have 2 shakes and 2 bars a day it's 60 grams of protein. Today the plan is for just 1 shake and 1 bar so the protein isn't high enough. SO I'm having a Stouffer's lasagna for lunch. 360 calories and 22 grams of protein. Probably should have made a better choice but I didn't buy eggs and I have chicken breasts thawing that I'll cook tomorrow. I'm still under 1000 calories. Hope I won't eat any more today.

11 mar. 22 por el miembro: Fritzy 22

Find what works. I like my whey shakes. I do not have them every day.

12 mar. 22 por el miembro: liv001


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