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32.2% fat
Disappointing, but I'll let it motivate me to keep working on myself
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98,3 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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1475 kcal
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Grasa: 73,58g | Prot: 103,07g | Carbh: 108,56g.
Desayuno: Coffee (Brewed From Grounds), Sweeteners (Saccharin). Almuerzo: Cooked Mushrooms (from Fresh), Kraft 3 Cheese Mexicana Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Cabbage, Roma Tomatoes, Egg, Egg Whites International 100% Egg Whites, Olive Oil. Cena: Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Popeyes Chicken & Biscuits French Fries, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Isolate. Pasa Bocas / Otros: Oranges, European Type Grapes, Apples. más...
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3208 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 12 minutos, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 48 minutos, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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