Diario de erikahollister, 14 mar. 22

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Still on my Lent fast, but I took the 24 hour refeed, with the temporary regain. Now, for another 5 weekdays of fasting. I'm into week three!

90,0 kg Disminuído hasta ahora: 37,0 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 marzo 2022:

316 kcal

Grasa: 24,31g | Prot: 15,43g | Carbh: 20,28g. Desayuno: Trader Joe's Cocoa Powder Unsweetened, Albertsons Heavy Whipping Cream. Almuerzo: Cocoa Powder (Unsweetened), Albertsons Heavy Whipping Cream. Cena: Heavy Cream, Cocoa Powder (Unsweetened), Trader Joe's Organic Beef Bone Broth. Pasa Bocas / Otros: Lily's Extra Dark Chocolate, Lily's Extra Dark Chocolate. más...

2417 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 51 minutos, Descansando - 15 horas y 9 minutos, Durmiendo - 8 horas. más...

Ganando 4,8 kg a la Semana

21 Seguidores Apoyo

Comentarios

Congrats. Looks like it is going well

14 mar. 22 por el miembro: liv001

You go girl!! We're cheering for you.

14 mar. 22 por el miembro: rhontique

Great work!

15 mar. 22 por el miembro: Debbie Cousins

Thanks friends, I'm down some this morning, but I'll wait a bit to record it. Busy today - off to Boston for a family visit.

15 mar. 22 por el miembro: erikahollister

Wow, I'm so impressed by your fasting!

15 mar. 22 por el miembro: Snowwhite100

Wow! Is that a complete fast or more along the lines of intermittent fasting? Sounds tough either way, also sounds spiritually nourishing!

15 mar. 22 por el miembro: C0bby

I was wondering how your fast was going- hope it’s been going good! What are you eating on refeed days and Any issues w/refeeding? I’ve been doing 72 hr fasts and this last time I felt so little hunger I could’ve easily gone for a week but not sure about refeeding after that amount of time.

15 mar. 22 por el miembro: REMCarter

Hang in there Erikahollister

16 mar. 22 por el miembro: buenitabishop


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