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32.3% fat 35.6% muscle
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98,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2329 kcal
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Grasa: 114,64g | Prot: 188,53g | Carbh: 135,53g.
Desayuno: Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Spinach (Chopped or Leaf, Frozen), Egg (Whole), Extra Virgin Olive Oil, Broccoli, Mushrooms, Egg White, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Almuerzo: Gaea Pitted Kalamata Olives, Baked or Broiled Salmon, Ken's Steak House Creamy Caesar Dressing, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Nonfat Plain Greek Yogurt, Cucumber (with Peel), Roma Tomatoes, Great Value Romaine Lettuce, Green Cabbage, Simple Truth Organic Baby Spinach & Baby Kale, Kroger Sliced Mushrooms. Cena: Great Value Butter Flavored Cooking Spray, Extra Virgin Olive Oil, Cabbage, Skinless Chicken Breast. Pasa Bocas / Otros: Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Dried Mango, Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g). más...
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3246 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 12 minutos, Trabajo de Escritorio - 9 horas, Cocinar - 12 minutos, Descansando - 5 horas y 36 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de BMax666
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