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32.4% body fat.
Long walk this morning before eating anything.
Going to do a little resistance training today, will probably walk again later today.
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99,1 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1934 kcal
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Grasa: 65,81g | Prot: 186,43g | Carbh: 119,62g.
Desayuno: Extra Virgin Olive Oil, Mushrooms, Roma Tomatoes, Cooked Green Cabbage, Broccoli, Egg White, Egg (Whole), Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almuerzo: Great Value Balsamic Vinaigrette, Great Value Boneless Skinless Chicken Breast, Simple Truth Organic Baby Spinach & Baby Kale, Green Cabbage, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). Cena: Cuties Mandarin Orange, Lemon Juice, Sweeteners (Saccharin), Jameson Irish Whiskey, Baked or Broiled Salmon. Pasa Bocas / Otros: Kirkland Signature Dried Mango, Tangerines (Mandarin Oranges), Chicken of the Sea Chunk Light Tuna in Water, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. más...
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3495 kcal
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Ejercicio:
Lavar Platos - 7 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 8 minutos, Cocinar - 12 minutos, Trabajo de Escritorio - 9 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 50 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 43 minutos. más...
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Ganando 1,3 kg a la Semana
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