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210.4lbs. 31.1% fat. 36% muscle.
When I look in the mirror, I don't see a fat guy anymore.
I still have work to do, and I'm still a few months away from my goal, but I feel better about my health and the way I look now.
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95,4 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 12,0 kg.
Dieta seguida: 100%.
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2380 kcal
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Grasa: 94,28g | Prot: 226,27g | Carbh: 159,86g.
Desayuno: Cooked Bean Sprouts (Fat Not Added in Cooking), Cabbage, Sweeteners (Saccharin), Minced Garlic, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cilantro (Coriander), Nulaid ReddiEgg Real Egg Product, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Extra Virgin Olive Oil, Broccoli, Mushrooms, Roma Tomatoes, Celery. Cena: Extra Virgin Olive Oil, White Rice, Black Beans (Canned), Green String Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Old Trapper Zero Sugar Beef Jerky, Orange Juice, Bacardi Gold Rum, Mango, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder. más...
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3120 kcal
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Ejercicio:
Tienda de Comestibles - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Entrenamiento con Pesas (Moderado) - 21 minutos, Caminar (Ejercicio) - 5,5/kph - 54 minutos, Cocinar - 13 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 26 minutos, Lavar Platos - 11 minutos. más...
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peso estable
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