Diario de skwhite, 03 jul. 14

Looking back over the week since last weigh in makes me have lot's of thoughts. One in particular is that so many things we can't control or choices that we make affect our weigh ins. We must take the good with the bad and start over again each day as we journey hoping we learned from yesterday what worked and what didn't. Looking into next week having hope that we (I) can do it and make great choices and that things will go our way.

72,6 kg Disminuído hasta ahora: 26,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2111 kcal

Grasa: 60,19g | Prot: 65,39g | Carbh: 337,20g.   Desayuno: Zurvita Zeal For Life, Honey, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Cherry Almond and Lemon Cookies, Thin Crust Pizza with Meat and Vegetables, Homemade Granola Bars. Cena: Chocolate Cake (with Chocolate Frosting), Clif Bar Builder's Bar - Chocolate. Pasa Bocas / Otros: Dr. Pepper Dr. Pepper (20 oz), Chobani Nonfat Peach Greek Yogurt. más...

2364 kcal

Ejercicio: Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Sentado - 3 horas, Permanecer de Pie - 2 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...