|
The only surprise here is that it isn't more! But I think this is a good example of how exercise helps weight management. Without exercise this gain would have been much higher! As it is, my weight increase has been contained to a manageable amount. BTW this is a fat gain, not muscle. I can see the fat!!
|
64,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: No Aplica.
|
|
1426 kcal
|
Grasa: 59,58g | Prot: 96,33g | Carbh: 124,62g.
Desayuno: Bio-Tiful Kefir, Maximuscle Promax Lean, Mixed Seeds, Morrisons Porridge Oats (40g), Blueberries, Alpro Soya Unsweetened Soya Milk, Tea with Skimmed Milk. Almuerzo: Benecol Light Spread, Hellmann's Low Fat Mayo, Rankin Irish Soda Bread, White Tuna Fish (Drained Solids in Oil, without Salt, Canned). Cena: McIntosh Vegetarian Haggis Neeps & Tatties. Pasa Bocas / Otros: Tunnock's Tea Cakes. más...
|
|
2181 kcal
|
Ejercicio:
Natación (Moderada) - 45 minutos, Conduciendo - 30 minutos, Planchado - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 10 horas y 15 minutos, Tareas del Hogar - 30 minutos. más...
|
Ganando 0,2 kg a la Semana
|
 Comentarios
Anne, you’ve done amazingly to only put on 0.8 kilos, of course I understand you’ve lost muscle, but it’s certainly no biggie , that will fall back off of you in no time, and replacing the muscle back to how you was is the fun part of looking at yourself in the mirror 💪🏻
05 abr. 22 por el miembro: Jamie_D
|
Ah, Jamie. You must be terribly frustrated at not being able to exercise! To be honest, I haven't lost muscle, just covered it up with a thin layer of insulation!! I hope it will re-emerge soooooon.
05 abr. 22 por el miembro: Anne_145
|
Yes Anne, super frustrated, as I hurt my knee a few weeks before I started hospital life, so haven’t ran since the middle of January and only been to the gym twice since then as well ☹️
05 abr. 22 por el miembro: Jamie_D
|
You are being very measured about it all. I am sure I would be on here ranting and raving if it were me. The longest I went without exercise was after an ankle operation when I was 21...........about 3 months.
05 abr. 22 por el miembro: Anne_145
|
Well that’s an amazing stat just there! That you only have had 3 months off from exercise since you was 21!
Truly amazing Anne! And of course it’s frustrating for me, but like I’ve said in a previous post, I look around here and see some really sick people, who’d love to be in my position, so I have things to be thankful for really, it can always be worse, and I’ll be back once I get the all clear 🤣 👍🏻🤞🏻👏🏻💪🏻
05 abr. 22 por el miembro: Jamie_D
|
It just seems normal to me, Jamie. What else would I do with myself!!
Your fitness will come back, nice and steady when the body is ready.
05 abr. 22 por el miembro: Anne_145
|
Nice and steady , when the body is ready . A poem? A Rap? 🤣
05 abr. 22 por el miembro: Jamie_D
|
I'd like to have as much fat as you do😁
05 abr. 22 por el miembro: amcq1982
|
Hi, amcq. You were in pretty good shape last time I looked 😍
05 abr. 22 por el miembro: Anne_145
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Anne_145
|