Registrarse  |  Ingresar
Comunidad
Miembros
liv001
Diario
04 abr. 22

Diario de liv001, 04 abr. 22

 
Goal Goal Goal.

I made this goal in 2019... maintained pretty well for two years and then last fall put on those 18 lbs I now spent 3 months losing. Not too bad

Since failing maintenance I will contemplate new? strategies this month. For now it is mainly eat more. I was up to 1500 calories last week so push it up more this week and see what happens.
55,0 kg Disminuído hasta ahora: 29,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.
Ver Calendario de Dieta, 04 abril 2022:
1605 kcal Grasa: 114,03g | Prot: 115,69g | Carbh: 29,10g.   Desayuno: cranberries linda sue low carb, Butter, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tine cheese jarlsberg, Egg, Simple Truth Coconut Flour. Cena: Mushrooms, Onions, Butter, Organic Shirataki Pasta with Oat Fiber, Whipped Heavy Cream (Unsweetened), Jennie-O Ground Turkey 93/7. Pasa Bocas / Otros: Utz Pork Rinds, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Strawberries. más...
Perdiendo 5,7 kg a la Semana

57 Seguidores    Apoyo   

1 a 20 de 29
Comentarios 
Great that you're back where you were. Fantastic. And getting to eat more will be fun. 
04 abr. 22 por el miembro: DoubleBootyCatsPyjamas
Thanks Petra.  
04 abr. 22 por el miembro: liv001
Congrats!!!!!❤️ 
04 abr. 22 por el miembro: Brigit0
Brigit. Thank you!!!! 
04 abr. 22 por el miembro: liv001
Oats... I keto so it is very easy to cut low... eating more is a bit more precarious and require some planning for me. But adding a few new items can be fun.  
04 abr. 22 por el miembro: liv001
Good for you Liv001- Congratulations on your Goal. It means a lot to finally make goal and proof of your personal Dedication - Patience - Perseverance - and Resilience !!! New strategies and we keep learning as we head towards a Healthier Life. Good for you. 
04 abr. 22 por el miembro: Jergens123
Not bad at all, it is wonderful! What a great post to read on this Monday morning. It inspires me. Congrats. 
04 abr. 22 por el miembro: meonadiet
Thanks Mermee. You are the busy mama... I am just enjoying it.  
04 abr. 22 por el miembro: liv001
Jergens... thank you. Healthy is certainly a key thing 
04 abr. 22 por el miembro: liv001
Meonadiet... Thanks...road is still there to walk on but it is nice to get "somewhere"  
04 abr. 22 por el miembro: liv001
I knew you would. 🤗 
04 abr. 22 por el miembro: wifey9707
Wifey thanks... now I have to draw some inspiration from you workout regiment 
04 abr. 22 por el miembro: liv001
Oh for sure. Great workouts certainly allow more food!! 😁😁 
04 abr. 22 por el miembro: wifey9707
Maintenance is a slippery slope for sure! I achieve and then regress all the time! 👍👍👍💜💜 
04 abr. 22 por el miembro: Diana 1234
Diana... yeah... interested to see what your experience is with the carb cycling... it is something I am contemplating 
04 abr. 22 por el miembro: liv001
You really do so well. To gain and then take it right back off is awesome. Oh how I wish. ❤️ 
04 abr. 22 por el miembro: davidsprincess
I wish there was a way I could do "fat cycling" and just push the fat to places where I might like it. 😊 
04 abr. 22 por el miembro: Brigit0
You have to implants Brigit... that is how it goes :) 
04 abr. 22 por el miembro: liv001
I'm gonna wait for "fat cycling" to be a become a thing. 
04 abr. 22 por el miembro: Brigit0
If you suggest "fat cycling" and if they can make money from it - They will make it so - that would or could avoid the silicon bag implants ! 
04 abr. 22 por el miembro: Jergens123
Siguiente>>

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión 		 
   


Peso Histórico de liv001

Ver la Historia Completa

Consigue la aplicación
    
Lista de Marcas Contáctenos
Encontrar personas | Términos y Condiciones | Política de Privacidad | Reporte de Abuso
© 2024 FatSecret. Todos los derechos reservados.
México